Passed Through Generations
A wrestling tradition connecting younger generations with the UAE’s cultural heritage.
Wrestling styles
Al Mutaraha
Discover a traditional form of wrestling that connects sporting skill with the UAE’s cultural heritage.
Al Mutaraha is a traditional Emirati wrestling style passed down through generations. Two wrestlers test their balance, strength and skill as they attempt to bring their opponent to the ground.
Key features
Quick Action. Clear Goals.
Emirati Roots
A traditional wrestling style linked to the UAE’s cultural identity.
One-on-One Contest
Two opponents face each other in a test of wrestling skill.
Control and Balance
Use technique to disrupt your opponent’s balance.
Bring the Opponent Down
Make your opponent touch the ground with a body part other than the feet.
No Striking
Punching and kicking are prohibited.
Field of play
The Al Mutaraha Arena
Al Mutaraha takes place in a circular sand arena.
- Circular sand arenaTo be confirmed
- Ghutra gripHeld throughout
The rules
Rules at a Glance
Hold the Ghutra
Participants securely tie a ghutra around the waist and maintain their grip on their opponent’s ghutra throughout the encounter.
Balance and Control
Use arm strength and balance to safely unbalance or bring down your opponent.
No Harmful Actions
Striking, kicking, violent pushing and headbutting are prohibited. Serious misconduct may lead to immediate exclusion.
Keep exploring
Understanding Wrestling 
