Olympic Wrestling
A global Olympic sport governed internationally by United World Wrestling (UWW), with two disciplines: freestyle and Greco-Roman.
Two athletes compete to control their opponent through takedowns, throws and turns. Victory can come through points or a pin. Both disciplines demand strength, balance and tactical judgement.
Freestyle
Athletes can attack the legs and use leg techniques. The Olympic programme includes men’s and women’s freestyle events.
Greco-Roman
Athletes use upper-body holds and throws. Grasping below the belt, tripping and actively using the legs against an opponent are prohibited. Olympic events are contested by men.
A Test of Skill, Strength and Strategy
2 × 3 Minutes
Two three-minute periods for U20, U23 and senior athletes. U15, U17 and veteran bouts use two two-minute periods, with a 30-second break.
30-Second Break
A short interval between the two periods.
The Fall
Hold both of your opponent’s shoulders on the mat to win immediately.
Points
Score through takedowns, throws, reversals and exposure.
Technical Superiority
Win with a ten-point lead in freestyle or an eight-point lead in Greco-Roman.
The Wrestling Mat
The nine-metre competition circle includes a seven-metre central wrestling area and a one-metre-wide passivity zone. A 1.5-metre protection area surrounds it.
- Centre circle1 m
- Central wrestling area7 m
- Passivity zone1 m wide
- Protection area1.5 m
Rules at a Glance
Scoring Actions
Takedowns, throws, reversals and exposure earn points according to the action performed.
Prohibited Actions
Striking, kicking and illegal holds are prohibited. Greco-Roman also prohibits holds below the belt and active use of the legs against an opponent.
Passivity and Penalties
Athletes must wrestle actively. Passivity and rule violations are handled through procedures and penalties that differ between disciplines.
